Armor Your Nervous System
Armor Your Nervous System
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Your nervous system is the foundation of your body, controlling everything from simple movements to complex cognitions. It's a sensitive network that requires protection. Luckily, there are many ways to fortify your nervous system and preserve it in optimal condition.
- Emphasize a healthy diet rich in minerals
- Engage regular exercise to boost circulation
- Control stress levels through techniques like meditation or yoga
With making these daily changes, you can create a resilient nervous system that's equipped to handle the demands of daily life.
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